Weigh In record (no journal entry) for 07 November 2020
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138.0 lb
Lost so far: 5.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1211 kcal
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Fat: 26.12g | Prot: 91.43g | Carb: 154.49g.
Breakfast: Budino cacao e cachi, Isola Bio Riso Castagna, Yomo Delta Yogurt Greco Bianco 0%, Weetabix Formelle di Frumento Integrale, Melinda Mela. Lunch: Lidl Skyr Formaggio Spalmabile, Alce Nero Semolino Grano Duro. Dinner: Rapunzel Crema di Arachidi, Noriberica Pesce Spada (Tranci). Snacks/Other: Rapunzel Crema di Arachidi, Favorina Spiced Biscuits, Rapunzel Crema di Arachidi, Lidl Barretta. more...
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losing 3.1 lb a week
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