Weigh In record (no journal entry) for 07 November 2020
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187.4 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1395 kcal
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Fat: 46.88g | Prot: 30.58g | Carb: 211.28g.
Breakfast: Kaffee (Gemahlen), Aldi Gourmet Salami, Marmelade, Brötchen. Lunch: Wintertraum Schoko-Lebkuchen , Wintertraum Schoko-Lebkuchen . Dinner: K-Classic Hühner-Nudeltopf. Snacks/Other: Milka Alpenmilch, Lidl Energy Drink, Lidl Energy Drink. more...
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gaining 4.6 lb a week
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