Weigh In record (no journal entry) for 07 November 2020
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173.9 lb
Lost so far: 17.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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3038 kcal
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Fat: 120.58g | Prot: 116.66g | Carb: 216.76g.
Breakfast: Nespresso Kapseln, Emmi Milch Laktosefrei, Hirz Joghurt Pfirsich-Maracuja. Lunch: Bier, Feldschlösschen Original, Zweifel Paprika Chips, Le Gruyère AOC Gruyere, Coop Naturafarm Bündnerfleisch, Jowa Bürli, Coop Cervelat. Dinner: Bruno's Best Salatsauce Spanisch, Olivenöl, Grüner Blattsalat, Pesto, Zucchini, Aubergine, Aldi Suisse Black Angus Rib Eye. Snacks/Other: Muskatellerwein, Cabernet Sauvignon, Weißwein, Cantuccini. more...
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losing 1.5 lb a week
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