Weigh In record (no journal entry) for 06 November 2020
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138.5 lb
Lost so far: 5.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1554 kcal
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Fat: 49.80g | Prot: 79.08g | Carb: 198.46g.
Breakfast: Rapunzel Crema di Arachidi, Budino cacao e cachi, Chiquita Banana, Weetabix Formelle di Frumento Integrale, Isola Bio Riso Castagna. Lunch: Rapunzel Crema di Arachidi, Scalogno o Cipollotti, Lidl Albume d'uovo Pastorizzato, la Piemontesina Uova, Conad Biete Erbette , Olio Extra Vergine di Oliva, Certossa Pane alla Segale. Dinner: Lidl Barretta Proteica Brownie al Cioccolato, Baule Volante Purè di Patate Biologico, Berna Latte Intero. Snacks/Other: Isey Skyr Mela Cotta, Nutella Biscuits. more...
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gaining 7.7 lb a week
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