Weigh In record (no journal entry) for 06 November 2020
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174.2 lb
Lost so far: 16.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1173 kcal
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Fat: 37.27g | Prot: 56.92g | Carb: 114.26g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Butter, Ei, Rapelli Prosciutto Cotto, Gekochter Spinat (Frischware). Dinner: Thomy Senf Mild, Migros Cherrytomaten, Radieschen, Sellerie, Rote Paprika, Karotten, Hirz Joghurt Nature, Coop Naturafarm Wienerli, bouillon, Wirz, kartoffeln, zwiebel, lauch, karotten. Snacks/Other: Isey Skyr Heidelbeere, Essiggurken, Weißwein, Zweifel Paprika Chips, Laugenbrezeln. more...
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losing 7.7 lb a week
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