Weigh In record (no journal entry) for 05 November 2020
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178.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1220 kcal
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Fat: 38.91g | Prot: 27.23g | Carb: 191.28g.
Breakfast: Extra Natives Olivenöl, Heidelbeeren, Honig, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Rama Rama, Semmel. Lunch: Parmesan (Gerieben), Tomatensoße, Spaghetti. Snacks/Other: Apfelkuchen, Krüger Schoko Cappuccino. more...
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losing 0.2 lb a week
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