Weigh In record (no journal entry) for 05 November 2020
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175.3 lb
Lost so far: 15.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1018 kcal
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Fat: 125.14g | Prot: 73.55g | Carb: 81.32g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Ponti Aceto Balsamico, Pesto, Kopfsalat, Terrasuisse Rindsplätzli Minute, Olivenöl, Tomaten, Zucchini. Dinner: Hühnerbrühe oder Bouillon, Sojasoße, Thomy Teriyaki, Belfina Classic Pflanzenöl Zum Braten Bratfett, Cashewnüsse, Terrasuisse Rindsplätzli Minute, Uncle Ben's Langkorn-Reis, Rote Paprika, Frühlingszwiebeln, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Pinot Blanc. more...
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2176 kcal
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Activities & Exercise:
Indoor Bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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