Weigh In record (no journal entry) for 04 November 2020
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179.2 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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2876 kcal
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Fat: 155.27g | Prot: 83.72g | Carb: 259.11g.
Breakfast: Leichter Genuss Gouda Würzig, Butter, Körnerbrot, Schneekoppe Apfelessig, LaVita Fit Fürs Leben, Kaffee, Kräutertee. Lunch: Braeburn Äpfeln, Primana Fleischbällchentopf, Körnerbrot. Dinner: Milbona Emmentaler. Snacks/Other: Aldi Eierlikör Eier. more...
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2149 kcal
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Activities & Exercise:
hula hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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