Weigh In record (no journal entry) for 04 November 2020
|
115.7 lb
Lost so far: 30.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2020:
|
439 kcal
|
Fat: 20.30g | Prot: 10.00g | Carb: 53.50g.
Breakfast: 7-11 海苔肉鬆麵包. Snacks/Other: 泰山 蜂蜜氣泡水. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|