Weigh In record (no journal entry) for 04 November 2020
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189.2 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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764 kcal
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Fat: 1.93g | Prot: 18.22g | Carb: 164.26g.
Breakfast: Kaffee (Gemahlen). Lunch: Zwiebeln, Basmati-Reis. Dinner: Zwiebeln, Basmati-Reis. more...
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losing 18.5 lb a week
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