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.緹妮
Journal
04 Nov 20
.緹妮's Journal, 04 November 2020
.緹妮's Profile
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卡住了
159.8 lb
Lost so far:
31.1 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2020:
1448 kcal
Fat: 84.39g | Prot: 82.96g | Carb: 92.78g.
Breakfast:
早安美芝城 里肌豬排吐司.
Lunch:
湯, 虱目魚肚, 紅燒肉, 番茄炒蛋, 韭菜炒豆芽.
Dinner:
煮熟的竹筍(烹飪中加油), 炒空心菜, 炒小白菜, 滷雞腿.
Snacks/Other:
黑松 特濃韋恩咖啡.
more...
1766 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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