Weigh In record (no journal entry) for 04 November 2020
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137.8 lb
Lost so far: 6.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1324 kcal
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Fat: 26.78g | Prot: 85.98g | Carb: 151.94g.
Breakfast: Yomo Delta Yogurt Greco Bianco 0%, Alesto Prugne Disidratate e Denocciolate, Weetabix Formelle di Frumento Integrale, Isola Bio Riso Castagna, Conad Mela. Lunch: Rapunzel Crema di Arachidi, Yomo Delta Yogurt Greco Bianco 0%, Lidl Albume d'uovo Pastorizzato, Lidl Skyr Formaggio Spalmabile, Valsugana Sapori Spätzle Verdi. Dinner: Rapunzel Crema di Arachidi, Spumante, Cime di Rapa, Gimar Tartarfish di Pesce Spada, Gimar Tartarfish di Pesce Spada. more...
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421 kcal
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Activities & Exercise:
Allenamento in casa - 2 hours and 1 minute, Google Fit - 21 hours and 59 minutes. more...
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losing 1.5 lb a week
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