Weigh In record (no journal entry) for 04 November 2020
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194.4 lb
Lost so far: 93.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1166 kcal
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Fat: 26.11g | Prot: 76.93g | Carb: 156.22g.
Breakfast: Edeka Weizenmehl Type 405, Grafschafter Goldsaft, Milfina Speisequark Magerstufe, Banane, Milfina Milch 1,5% Fett, Ei. Lunch: Aldi Rahmspinat, Vollkorn-Spaghetti (Gekocht), Landjunker Kassler Minutensteaks Vom Schwein. Dinner: Naturgut Bio-Vanillejoghurt & Bio-Schoko-Knuspermüsli. more...
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losing 7.7 lb a week
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