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32.4%吃晚餐
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130.3 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1067 kcal
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Fat: 74.79g | Prot: 52.73g | Carb: 52.64g.
Dinner: 桂冠 鮮蝦雲吞, 花菜, 蔬菜湯（低鈉，加水）, 炒白菜, 油炸豆腐, 義美 蝦捲, 虱目魚肚, 豬油, 橘子. Snacks/Other: 小磨坊 椰漿, Costco 無調味腰果, 加州杏仁果糖 堅果. more...
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losing 6.2 lb a week
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