Weigh In record (no journal entry) for 03 November 2020
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159.6 lb
Lost so far: 12.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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481 kcal
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Fat: 13.64g | Prot: 33.52g | Carb: 56.36g.
Breakfast: Alpro Hafer Original, Tassimo Café Au Lait, Zucker, Real Quality Cashew Kerne, Äpfel, Chia-Samen, K-Classic Zarte Haferflocken, Champ Protein 90 Vanille. more...
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losing 6.2 lb a week
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Dana Eff's weight history
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