Weigh In record (no journal entry) for 02 November 2020
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220.2 lb
Lost so far: 17.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1708 kcal
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Fat: 47.09g | Prot: 108.07g | Carb: 225.53g.
Breakfast: Chiquita Banane, Edeka Pflaumen, Lidl Kaki, Kölln Haferflocken, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Hafermilch . Lunch: Dosentomaten, Spargel, Gouda, REWE Frischer Pizzateig. Dinner: Edeka Elstar Apfel, Magerquark, Ziegenkäse (Weich), Laugenbrezeln. Snacks/Other: Go Food Eiweissdrink. more...
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2561 kcal
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Activities & Exercise:
Sleeping - 7 hours and 39 minutes, Resting - 15 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes. more...
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losing 7.7 lb a week
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