Weigh In record (no journal entry) for 02 November 2020
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139.3 lb
Lost so far: 4.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1210 kcal
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Fat: 41.73g | Prot: 100.72g | Carb: 103.54g.
Breakfast: Lidl Barretta. Lunch: Lidl Skyr Formaggio Spalmabile, Valsugana Sapori Spatzle Zucca. Dinner: Isey Skyr Mela Cotta, Certossa Pane alla Segale, Olio Extra Vergine di Oliva, Cavolo Nero, Daikon, Carote, Petto di Pollo. Snacks/Other: Rapunzel Crema di Arachidi. more...
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gaining 7.7 lb a week
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