Weigh In record (no journal entry) for 01 November 2020
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138.2 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1954 kcal
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Fat: 87.66g | Prot: 26.09g | Carb: 269.65g.
Breakfast: Rapunzel Crema di Arachidi, Yomo Delta Yogurt Greco Bianco 0%, Carrefour Fette Biscottate Integrali, Isola Bio Latte di Nocciola, Chiquita Banana. Lunch: Bofrost Torta Meringata, Patata Americana, Zucca. more...
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losing 1.5 lb a week
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