Weigh In record (no journal entry) for 01 November 2020
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215.4 lb
Lost so far: 11.2 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1030 kcal
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Fat: 28.23g | Prot: 69.71g | Carb: 128.30g.
Lunch: Couscous, Natur Aktiv Bio Flohsamen, Butter, Gekochter Rosenkohl, Meine Mahlzeit Rinder-Roulade. Dinner: Banane. Snacks/Other: Apfelmus ungesüßt, Butaris Butterschmalz, Whey Protein, Ei, Aldi Magerquark. more...
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losing 1.5 lb a week
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teufelchen176's weight history
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