月底總結,10/1 53.2➡️10/31 51.2 一個月穩定1kg✔️
|
112.9 lb
Lost so far: 32.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
440 kcal
|
Fat: 14.90g | Prot: 2.87g | Carb: 74.08g.
Breakfast: 黑熊 心心米國捲, 早安美芝城 皇家奶茶, 旺旺 海苔米菓. more...
|
steady weight
|
Comments
31 Oct 20 by member: 尼歐NEO
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|