Weigh In record (no journal entry) for 31 October 2020
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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2198 kcal
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Fat: 43.63g | Prot: 154.71g | Carb: 285.78g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kaffee. Lunch: Kirschtomaten, K-Classic Gourmet Rohschinken-Würfel Fettreduziert, Landliebe Frische Landmilch 3,8%, ESN Beta Alanin, Ei, Alnatura Kokosöl Nativ. Dinner: Kirschtomaten, Beck's Blue Alkoholfrei, Alnatura Kokosöl Nativ, Pizza-Tomaten Stückig, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Myprotein BCAA mit Geschmack, ESN Beta Alanin, Das Gesunde Plus Magnesium-Kalium Sticks Direkt, TiP Brausetablette Vitamin C. more...
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2773 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 10 hours and 49 minutes, Watching TV/Computer - 1 hour and 41 minutes, Sleeping - 8 hours, Housework - 32 minutes, Sitting - 16 minutes, Standing - 1 hour and 17 minutes. more...
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losing 7.7 lb a week
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m6646734-37's weight history
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