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Cm vita 72 (-1)
Cm fianchi 102 (-1)
Cm gamba dx 59,5 (-0,5)
Cm braccio sx 27,5
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167.6 lb
Lost so far: 13.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1604 kcal
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Fat: 77.92g | Prot: 81.63g | Carb: 147.18g.
Breakfast: Vivo Meglio Pane ai 4 Cereali, Gonuts Gonuts Dark. Lunch: Olio Extra Vergine di Oliva, Zucca, Divella Pasta Mista, Prosciutto Cotto, Pane Bianco. Dinner: McDonald's Chicken McNuggets (4), McDonald's Gran Crispy McBacon. more...
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losing 0.3 lb a week
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