Weigh In record (no journal entry) for 31 October 2020
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138.5 lb
Lost so far: 5.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1417 kcal
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Fat: 38.32g | Prot: 57.03g | Carb: 170.97g.
Breakfast: Rapunzel Crema di Arachidi, Chiquita Banana. Lunch: Rapunzel Crema di Arachidi, Milbona Skyrella, Il Picchio Crauti al Natural, Certossa Pane alla Segale. Dinner: Rapunzel Crema di Arachidi, Spumante, Alesto Prugne Disidratate e Denocciolate. Snacks/Other: Moretti Birra 4,6%, Realforno Amaretti Morbidi, Italiamo Tartufo al Cioccolato , Terre d'Italia Paste di Meliga. more...
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losing 4.6 lb a week
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