Hausladen's Journal, 30 October 2020

Weigh In record (no journal entry) for 30 October 2020

189.6 lb Lost so far: 39.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2020:

655 kcal

Fat: 15.12g | Prot: 21.33g | Carb: 107.84g. Breakfast: Grüner Tee. Lunch: Grüner Tee. Dinner: Margarine, Nudeln. more...

903 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

losing 3.1 lb a week


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Hausladen's weight history