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.緹妮
Journal
30 Oct 20
.緹妮's Journal, 30 October 2020
.緹妮's Profile
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Weigh In record (no journal entry) for 30 October 2020
160.5 lb
Lost so far:
30.4 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2020:
1577 kcal
Fat: 61.60g | Prot: 78.62g | Carb: 183.11g.
Breakfast:
純萃喝 超研磨阿拉比卡深焙拿鐵, 早安美芝城 里肌豬排吐司.
Lunch:
湯, 貢丸, 花椰菜, 炒青菜, 控肉, 白飯.
Dinner:
黑糖饅頭, 滷雞腿, 炒青菜.
Snacks/Other:
黑糖饅頭.
more...
1773 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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