Weigh In record (no journal entry) for 29 October 2020
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129.0 lb
Lost so far: 11.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1296 kcal
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Fat: 46.81g | Prot: 41.99g | Carb: 158.05g.
Breakfast: Mulino Bianco Flauti al Latte, Kinder Fetta al Latte, Granarolo Latte Accadì Senza Lattosio. Lunch: Pinot Noir, Grana Padano Grana Padano, Pesto, Nonna Mia Gnocchi di Patate. Dinner: Clementine, Farina di Ceci, Spinaci, Coop Mortadella . Snacks/Other: Kinder Bueno Mini, Lindt Cioccolato Fondente al Peperoncino. more...
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gaining 0.4 lb a week
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