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FourWheeldrive
Journal
03 Sep 13
FourWheeldrive's Journal, 03 September 2013
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 03 September 2013
231.0 lb
Lost so far:
21.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2013:
1535 kcal
Fat: 61.93g | Prot: 47.62g | Carb: 210.30g.
Breakfast:
2% Fat Milk, Kellogg's Krave Chocolate Cereal.
Dinner:
Tomato Soup (Canned, Condensed), Grilled Cheese Sandwich.
more...
3521 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours.
more...
steady weight
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FourWheeldrive's weight history
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