Weigh In record (no journal entry) for 29 October 2020
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138.9 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1183 kcal
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Fat: 32.91g | Prot: 67.79g | Carb: 148.20g.
Breakfast: Venchi Cuor di Cacao 75%, Isola Bio Latte di Nocciola, Rapunzel Porridge Basis per la Prima Colazione, Melinda Mela Golden. Lunch: la Piemontesina Uova, Porri, Conad Biete Erbette, Olio Extra Vergine di Oliva, Lidl Skyr Spalmabile, Alce Nero Semolino Grano Duro. Dinner: Il Picchio Crauti al Natural, Heineken Birra, Noriberica Pesce Spada (Tranci), Zucca. Snacks/Other: Chiquita Banana, Rapunzel Crema di Arachidi. more...
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losing 9.3 lb a week
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