Weigh In record (no journal entry) for 29 October 2020
|
113.1 lb
Lost so far: 32.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2020:
|
497 kcal
|
Fat: 35.19g | Prot: 30.82g | Carb: 14.28g.
Breakfast: 煎蛋, 小白菜, 台糖 香菇貢丸, 牛肩胛(衛福部). Dinner: 旺旺 海苔米菓. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|