Weigh In record (no journal entry) for 28 October 2020
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219.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1523 kcal
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Fat: 68.18g | Prot: 100.91g | Carb: 128.18g.
Breakfast: Капучино, Теремок Блин Двойной с Ветчиной и Сыром, Сахар. Lunch: Рафинад, Овощное Рагу с Курицей, Русское Море Кета на Пару. Dinner: Сметана , Творог 5%, Сахар. Snacks/Other: Dove Молочный Шоколад. more...
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losing 12.3 lb a week
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