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FourWheeldrive
Journal
02 Sep 13
FourWheeldrive's Journal, 02 September 2013
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Weigh In record (no journal entry) for 02 September 2013
231.0 lb
Lost so far:
21.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2013:
2451 kcal
Fat: 65.09g | Prot: 263.76g | Carb: 185.79g.
Breakfast:
Kellogg's Frosted Flakes, 2% Fat Milk.
Lunch:
Beef Sausage Patty or Link, French Toast with Butter.
Dinner:
Skinless Chicken Breast, Egg Noodles (Enriched, Cooked).
more...
3235 kcal
Activities & Exercise:
Standing - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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