Weigh In record (no journal entry) for 27 October 2020
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140.2 lb
Lost so far: 3.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1387 kcal
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Fat: 38.72g | Prot: 61.58g | Carb: 193.79g.
Breakfast: Isola Bio Latte di Nocciola, Coop Avocado, Alce Nero Cacao Amaro in Polvere, Perugina Cacao Amaro, Carrefour Fette Biscottate Integrali, Chiquita Banana, Melinda Mela Golden. Lunch: Isey Skyr Naturale, Alce Nero Farina di Riso Macinata a Pietra, Olio Extra Vergine di Oliva, Noberasco Noci, Pasta all'uovo Secca. Dinner: Milbona Skyrella, la Piemontesina Uova, Valfrutta Fagioli Cannellini, Conad Biete Erbette , Spinaci, Alce Nero Minestrone Delicato. more...
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gaining 3.1 lb a week
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