Weigh In record (no journal entry) for 27 October 2020
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197.5 lb
Lost so far: 90.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1441 kcal
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Fat: 45.60g | Prot: 77.72g | Carb: 172.95g.
Breakfast: Banane, Milfina Milch 1,5% Fett, Edeka Weizenmehl Type 405, Milfina Speisequark Magerstufe, Ei, Grafschafter Goldsaft. Lunch: Aldi Festtagssuppe. Dinner: GutBio Bio Fruchtjoghurt & Knuspermüsli, Aldi Feinschmecker Art Pfannengemüse, Almare Alaska Seelachs, Alpenmark Frischkäse Kräuter-Frisch. more...
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losing 4.6 lb a week
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