Weigh In record (no journal entry) for 26 October 2020
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139.8 lb
Lost so far: 4.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1375 kcal
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Fat: 29.69g | Prot: 91.39g | Carb: 177.68g.
Breakfast: Melinda Mela Golden, Isola Bio Latte di Nocciola, Coop Avocado, Alce Nero Cacao Amaro in Polvere, Perugina Cacao Amaro, Carrefour Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Noberasco Noci, Milbona Skyrella, Nonna Mia Gnocchetti alla Tirolese. Dinner: Alce Nero Farina di Riso Macinata a Pietra, Le Naturelle Albume d'uovo, Certossa Pane alla Segale, Aia Aequilibrium Petto di Pollo al Forno. Snacks/Other: Pema Pane Integrale Agli 8 Cereali, Isey Skyr Naturale. more...
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losing 1.5 lb a week
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