Weigh In record (no journal entry) for 26 October 2020
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139.1 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1072 kcal
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Fat: 51.84g | Prot: 45.68g | Carb: 109.76g.
Breakfast: Daily Хлебцы Рисовые, Яйцо, Сыр Бри, Помидоры. Lunch: Гранола, Заречье Йогурт 1%, Білоцерківський Сир Філадельфія, Daily Хлебцы Рисовые, Капуста Тушеная, Гречка Отварная. Dinner: Словяночка Сирок Дитячий. more...
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losing 6.2 lb a week
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