Weigh In record (no journal entry) for 26 October 2020
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192.7 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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607 kcal
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Fat: 20.83g | Prot: 26.86g | Carb: 74.56g.
Breakfast: Dolce Gusto Cappuccino, Kölln Haferflocken (10g), Alpro Natur Ungesüßt. Lunch: Salami, Semmel. more...
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gaining 4.6 lb a week
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