Weigh In record (no journal entry) for 26 October 2020
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1011 kcal
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Fat: 58.00g | Prot: 68.26g | Carb: 53.09g.
Breakfast: Dulano Delikatess Edelsalami, Dulano Hänchenbrust, K-Classic Leberwurst, Edeka Steinofen Baguette . Lunch: Шашлык из Свинины, Картофель Отварной, Nadler Matjesfilet. more...
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gaining 0.4 lb a week
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