Weigh In record (no journal entry) for 26 October 2020
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223.3 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1545 kcal
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Fat: 73.48g | Prot: 110.93g | Carb: 105.54g.
Breakfast: Капучино, Рафинад, Окей Блины с Ветчиной и Сыром. Lunch: Салат Крабовый, Минтай Запечённый. Dinner: Coca-Cola Кола, Ветчина, Жареное Яйцо. more...
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gaining 0.7 lb a week
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