Weigh In record (no journal entry) for 26 October 2020
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114.9 lb
Lost so far: 30.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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693 kcal
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Fat: 40.84g | Prot: 33.69g | Carb: 48.37g.
Breakfast: 旺旺 海苔米菓, 全聯 甜椒(紅皮), 萵苣, 滷蛋, 牛肩胛（衛福部）. Lunch: 萵苣, 全聯 甜椒(紅皮). Dinner: 旺旺 雪燒海鹽米果, 旺旺 海苔米菓, 煮熟的雞蛋白. more...
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gaining 12.3 lb a week
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