Weigh In record (no journal entry) for 25 October 2020
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202.1 lb
Lost so far: 23.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1597 kcal
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Fat: 89.91g | Prot: 73.12g | Carb: 99.57g.
Breakfast: Mexican Sweet Roll (Pan Dulce), Apples, Beef Sausage, Scrambled Egg. Dinner: Red Table Wine , Penne, Pecan Nuts, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Apples. more...
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losing 0.6 lb a week
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