Weigh In record (no journal entry) for 25 October 2020
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140.0 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1455 kcal
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Fat: 57.20g | Prot: 86.31g | Carb: 154.55g.
Breakfast: Lidl Barretta Proteica Vaniglia Yogurt, Lidl Barretta Proteica Vaniglia Yogurt, Ecor Crema di Nocciole, Alesto Prugne Disidratate e Denocciolate, Isey Skyr Naturale, Melinda Mela Golden. Lunch: Finocchio Crudo, Certossa Pane alla Segale, Certossa Pane alla Segale, la Piemontesina Uova, Coop Avocado. Dinner: Carrefour Fette Biscottate Integrali, Salumeo Salame Nostrano, Petto di Tacchino. Snacks/Other: Caco Mela, Isola Bio Latte di Nocciola, Venchi Cuor di Cacao 85%. more...
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steady weight
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