Weigh In record (no journal entry) for 25 October 2020
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218.3 lb
Lost so far: 8.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1399 kcal
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Fat: 55.90g | Prot: 85.30g | Carb: 139.90g.
Lunch: Iglo Apfel-Rotkohl, Gut Ponholz Gulasch Gemischt, Holstensegen Kartoffelknödel. Dinner: Obstsalat (ohne Zitrusfrüchte), Aldi Eiweißbrot (35g), Bauernglück Rinderhackfleisch 5% Fett, Knorr Zigeuner Sauce, Aldi Remoulade. Snacks/Other: Coppenrath & Wiese Windbeutel-Kirsch-Blechkuchen. more...
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losing 4.6 lb a week
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teufelchen176's weight history
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