Weigh In record (no journal entry) for 24 October 2020
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140.0 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1504 kcal
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Fat: 19.26g | Prot: 93.02g | Carb: 230.47g.
Breakfast: Melinda Mela Golden, Isola Bio Latte di Nocciola, Yomo Delta Yogurt Greco Bianco 0%, Carrefour Fette Biscottate Integrali. Lunch: Alesto Prugne Disidratate e Denocciolate, Baule Volante Farina di Castagne, Arche Funghi Shiitake Secchi, Castagne Bollite, Ecor Riso Integrale. Dinner: Alce Nero Miele di Acacia, Certossa Pane alla Segale, Yomo Delta Yogurt Greco Bianco 0%, Sashimi di Tonno, Esselunga Nighiri di Gambero, Uramaki Salmone Avocado, Salmone Fresco, Nigiri Tonno, Nigiri Salmone, Pesce Spada. more...
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gaining 9.3 lb a week
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