Weigh In record (no journal entry) for 24 October 2020
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1580 kcal
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Fat: 56.51g | Prot: 68.38g | Carb: 193.91g.
Breakfast: Zuegg Marmellata di Fragole, Ricotta, Granarolo Latte Accadì senza Lattosio e senza Grassi, Fiocchi d'Avena. Lunch: Coop Mortadella , Dal Salumiere Prosciutto Crudo Nazionale , Eurospin Pane di Segale, Garofalo Pasta Integrale, Eurospin Pane di Segale, Carapelli Olio Extravergine d'oliva, Uovo. Dinner: Patata Bollita, Tre Mulini Pane di Segale, Conad Scamorza Fresca , Colfiorito Fagioli Cannellini . Snacks/Other: Mandorle, Castagne Arrosto, Côte d'Or Bio Noir 85%. more...
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losing 10.8 lb a week
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