Weigh In record (no journal entry) for 23 October 2020
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138.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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948 kcal
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Fat: 46.37g | Prot: 17.47g | Carb: 138.08g.
Breakfast: Салат Овощной с Маслом. Lunch: Yami Yami Салат Чука с Ореховым Соусом , Хурма, Красное Яблоко. Dinner: Салат Овощной с Маслом. Snacks/Other: Кухня на Районе Апельсиновый Фреш, Банан. more...
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gaining 0.8 lb a week
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