Weigh In record (no journal entry) for 23 October 2020
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138.7 lb
Lost so far: 5.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1594 kcal
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Fat: 47.35g | Prot: 84.73g | Carb: 201.24g.
Breakfast: Melinda Mela, Venchi Cuor di Cacao 85%, Isola Bio Latte di Nocciola, Baule Volante Riso Soffiato Integrale, Nattura Fiocchi di Avena Integrali. Lunch: Olio Extra Vergine di Oliva, Le Naturelle Uova Rustiche, Certossa Pane alla Segale. Dinner: Alesto Prugne Disidratate e Denocciolate, Trippa, Olio Extra Vergine di Oliva, Nonna Mia Gnocchetti alla Tirolese. Snacks/Other: Ecor Crema di Nocciole, Alce Nero Miele di Acacia, Myprotein Protein Pancake Mix, Yomo Delta Yogurt Greco Bianco 0%, Certossa Pane alla Segale, Lidl Barretta Proteica Vaniglia Yogurt. more...
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2086 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 17 minutes, Weight Training (moderate) - 1 hour and 18 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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