Weigh In record (no journal entry) for 23 October 2020
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190.7 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1321 kcal
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Fat: 57.63g | Prot: 56.23g | Carb: 141.92g.
Breakfast: Kaffee (Gemahlen). Dinner: TiP Käsescheiben, Mischkornbrot, Primana Bami Goreng (375g), Mischkornbrot, TiP Käsescheiben. Snacks/Other: Milka Alpenmilch, Dr. Oetker Donauwellen. more...
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losing 9.3 lb a week
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