Weigh In record (no journal entry) for 23 October 2020
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1565 kcal
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Fat: 52.80g | Prot: 76.11g | Carb: 200.67g.
Breakfast: Fiocchi d'Avena, Vivi Wellness Yogurt Magro Mirtillo, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Carapelli Olio Extravergine d'oliva, Exquisa Fiocchi di Latte con Yogurt, Sugo di Pomodoro, Prometeo Fusilli di Farro Dicocco Bio, Petto di Pollo, Carne. Dinner: Sugo di Pomodoro, Cuomo Ciliegine, Melanzana, Carapelli Olio Extravergine d'oliva, Tre Mulini Pane di Segale. Snacks/Other: Prugne, Banana, Castagne Arrosto, Côte d'Or Bio Noir 85%, Mandorle. more...
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gaining 0.4 lb a week
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