Weigh In record (no journal entry) for 22 October 2020
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138.9 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1611 kcal
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Fat: 42.12g | Prot: 95.70g | Carb: 217.36g.
Breakfast: Rapunzel Crema di Arachidi, Myprotein Protein Pancake Mix, Caco Mela, Melinda Mela. Lunch: Marino Linguine, Carne di Manzo Macinata. Dinner: Pema Pane Integrale Agli 8 Cereali, Alce Nero Miele di Acacia, Le Naturelle Uova Rustiche, Il Molino di Diego Farina per Polenta Taragna Istantanea , Alce Nero Farina di Riso Macinata a Pietra, Finocchio Crudo, Funghi Porcini. Snacks/Other: Chiquita Banana, Alesto Prugne Disidratate e Denocciolate. more...
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1535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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