Weigh In record (no journal entry) for 22 October 2020
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124.6 lb
Lost so far: 63.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1743 kcal
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Fat: 94.59g | Prot: 38.28g | Carb: 184.06g.
Breakfast: Alesto Kalifornische Walnusskerne, Schwarze Oliven, Gekochtes Ei, Putenschinken, Milbona Knoblauchbutter, Trocken Geröstete Sonnenblumenkerne Geschält, REWE Bio Weizenvollkornbrötchen. Lunch: Combino Risotto Funghi. Snacks/Other: Raffaello Raffaello, Nussschnecke, Moser Roth Edel Bitter 70% Kakao, Nussschnecke, Elstar, Moser Roth Edel Bitter 70% Kakao. more...
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losing 4.6 lb a week
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